Unlike large assembly line facilities of Health Plus is committed to our “Patient First” philosophy promising a personalized one-on-one recovery experience. About Us
DIY Tension Relief: Jaw Stretch Tip Jaw tightness—whether it’s from stress, TMJ discomfort, teeth grinding, or long hours at the screen—can really hold you back. Simple and effective techniques...
Simple Neck Stretches for Relief Introduction Neck tension is one of the most common discomforts people experience, often caused by poor posture, long hours at a desk, stress, or...
TMJ & Stress: Unraveling the Hidden Connection Stressed out? Your jaw might be telling the story—TMJ (temporomandibular joint) issues are closely linked to stress and tension. Anxiety and posture...
Quick Jaw‑Relaxing Moves Why Relaxing Your Jaw Matters Jaw tightness and TMJ symptoms—like clicking, stiffness, or discomfort—often stem from stress, posture issues, teeth-grinding, or long screen time. HealthPlusPT emphasizes...
How PT Treats TMJ Naturally Temporomandibular joint dysfunction (TMJ or TMD) can significantly impact daily life with symptoms like jaw pain, stiffness, clicking sounds, headaches, and limited mouth opening....
Causes of TMJ & Migraines TMJ & Migraines: Are They Connected? Struggling with frequent headaches or migraines that just won’t go away? The TMJ (temporomandibular joint) — where your...
Benefits of Walking Daily Walking is one of the simplest and most effective ways to improve your health. At Health Plus Physical Therapy, we encourage our patients to walk...
Healthy Aging Myths Busted At Health Plus Physical Therapy & Rehabilitation Center, we often hear concerns from patients about what aging really means for their health and mobility. Unfortunately,...
